Stress has always been a part of life. Some individuals out there face more stress than others, and it can take a toll on them both physically and mentally. When special dates come around, such as Christmas, graduations, birthdays, or even baby showers, you can help them out by giving those affected by stress one of these 30 stress relief gifts.
Read on to find the best stress relief gift ideas, including massagers, oil diffusers, bath bombs, calming supplements, and more.
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30 Best Stress Relief Gifts
Have your loved ones, close friends, or co-workers been experiencing copious amounts of stress? Treat them with these stress relief gifts so they can relax and be happy.
Eight Wearable Stress Relieving Gifts
Having something comfortable to wear can alleviate stress. Here are eight items you can wear that will hopefully make you more comfortable, ultimately alleviating stress.
Waowoo’s heavy blanket comes in various weights as light as 10lbs and as heavy as 40lbs, and comforts the user by simulating the feeling of a hug while they are sleeping. This gift is perfect for someone with stress buildup or sleep deprivation.
This gift is perfect for someone with stress buildup or sleep deprivation to help them relieve anxiety and have a restful sleep.
Modeled after the traditional Japanese Zen meditation cushion, Florensi’s meditation cushion is the perfect stress-relieving gift for yoga and meditation practitioners. It is comfortable for sitting for long periods of time, like during meditation sessions.
This traditional Mayan hammock is 100% woven with thick cotton thread, exactly how they were made hundreds of years ago. This gift provides gentle swings, which is one of the best ways to relieve stress.
Gifts for Relieving Stress on the Body
One of the main causes of stress is tension in the muscle. These are common among hard-labor workers and athletes. By maximizing recovery on the muscle, you reduce the level of stress for the individual. Here are five stress-relieving gifts that may help to treat body stress.
These acupuncture wooden sandals are designed based on your feet’ pressure points. Gemstones are placed under the feet to help relieve soreness on the foot, anxiety and stress. Furthermore, these sandals help regulate blood circulation.
A Gift to Make a Stress-Free Household
A home should be a safe space where people can rewind and relax after a hard day at work. These 5 items can make your home a more relaxed and stress-relieving space.
The aromacare essential oil diffuser can be paired perfectly with the O’linear blends, but it can also use all other brands as well. Aromatherapy is known to help with calmness as well as relieve stress in your household. You can set it at a weak to high mist level, and it can work for up to 13 hours. This is also a great tool to have going next to a warm bubble bath.
Gifts That Provide Stress-Reducing Activities
There are several activities out there that can help alleviate less physical stress. Here are seven items that can help you relieve stress.
Mindfulness has been noted as a powerful tool to reduce stress. The book essentially demonstrates to readers how to relieve stress and tension, and at the same time, find calmness through restorative techniques.
These techniques include:
- Mind-body awareness
You can give this to someone who experiences stress no matter the holiday.
Journaling is another stress-relieving activity, and this 30-day journal challenges you to write at least three new things on what you are grateful for every day. This stress-relieving gift will help your brain focus on more positive things in life, improving one’s happiness.
Rather than go to the spa salon, bring the spa salon to your own home with the sea moss turmeric face mask.
This face mask can:
- Reduce eye stress
- Remove wrinkles
- Rejuvenate your face’s skin
- Benefit your internal body and skin surface with nutrients
This gift is great for a girl’s night to help relieve stress and bond with a friend or loved one.
Puzzles are known to be mentally relaxing and simply enjoyable as an activity. Therefore, this Van gogh puzzle is the perfect mind-challenging and stress-relieving gift of choice for friends and family members.
Knitting is a very gentle activity and is stress-relieving for many who do so. This knitting kit includes instructions showing the basic knitting techniques as well as yarn to make a woolly scarf.
According to researchers, picking up a coloring book is beneficial for your mental health as it improves mood, reduces stress, boosts creativity, and simply enjoyable.
Stress Relieving Gifts to Consume
A wise individual once said that a way to a person’s soul is through the stomach. This is close to factual, as what you put into your stomach can set up your mood throughout the rest of your day. Therefore, below are five consumables that can be great stress relieving gifts.
The Omaya herb stress-free tea is a combination of one of the most powerful herbs that grows in the Thracian lands and a few other beneficial Bulgarian herbs. The tea calms down the nervous system, tones up the mind, and relieves stress.
These wild dagga extract gummies are the best natural remedies for your health. The gummies provide a relaxing feeling and function as a natural anti-anxiety and stress reliever. Furthermore, it helps with sleep and depression. These gummies are organic and non-GMO.
Ceremonial matcha tea can be traced back to feudal Japan, where they are made in a calming manner. Furthermore, matcha is known to provide energy as well as a relaxant. Making matcha the traditional way practices patience and calmness, which leads to stress reduction. A great stress relief gift of choice!
A delicious mixture in a can that will help you soothe your soul, REBBL’s spicy chai elixir contains Ashwagandha, an herb known for reducing cortisol levels, the stress hormone in the body. It is a great stress relieving gift to those who would enjoy a spicy chai on a daily basis.